Yoga

Yoga Wexford Pa

Dr. Nussbaum believes the brain’s spiritual and neural energy is a powerful force not yet fully tapped by humans. The Brain Health Studio provides many different types of meditation and mindfulness based techniques to help promote:

Balance
Spiritual Harmony
Psychological and Emotional Wellbeing
Cognitive Fitness
Help with depression and anxiety
Coping with chronic pain
Self Esteem

Each instructor is well versed in Dr. Nussbaum’s Brain Health Lifestyle and understands the direct relationship between meditation and brain health.